Solgar Vitamin B12, 500ug, 50 Capsules

Solgar® Vitamin B12 500 µg comes in an easy-to-take vegetable capsule form. Vitamin B12 also known as cobalamin, is the only vitamin containing cobalt, a trace mineral that is necessary for the formation of red blood cells. It also plays a number of different roles in the body such as reducing tiredness and assisting in the release of energy from foods.

Beyond energy support, Vitamin B12 has several health benefits supporting general wellbeing and vitality such as supporting the immune system, mind balance and the formation of red blood cells.

Vitamin B12 is naturally found in fish, dairy products, organ meats, beef, pork, fortified foods and is a water-soluble vitamin. With meat being the richest source of vitamin B12, a daily supplementation is often recommended for Vegans and Vegetarians.

Solgar® Vitamin B12 delivers 500 µg in one capsule daily, contributing to:

• Energy-yielding metabolism
• Normal functioning of the nervous system
• Normal homocysteine metabolism
• Normal psychological function
• Normal red blood cell formation
• Normal function of the immune system
• The process of cell division

Ingredients:
Bulking Agents: (microcrystalline cellulose, mannitol), Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Anti-caking Agents: (vegetable magnesium stearate, silicon dioxide), Vitamin B12 (cyanocobalamin).

Directions:
As a food supplement for adults, one (1) nugget daily, preferably at mealtime, or as directed by a healthcare practitioner. May be placed between the cheek and gum or under the tongue and allowed to dissolve. Nugget may also be chewed or swallowed whole.

Caution:
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Excessive consumption may produce laxative effects. Do not exceed directions for use.